Monday, November 30, 2015

row 1000 m
10 unbroken thrusters 135/95#
row 750 m
20 unbroken thrusters 95/65
row 500 m
30 unbroken thrusters 65/45
row 250 m
40 unbroken thrusters 65/45

all for time

**any time the thrusters are broken (the bar is placed on the ground during a set,) immediately do 6 burpees over the bar.

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