Level 1 WOD
500 meter row
40 air squats
30 situps
20 pushups
10 pullups
Level 2 WOD
12 minutes :
5-5-5 back squat
3-2-1 Push jerk
Then:
30-25-20
overhead squat 95/65
burpee box jumps 24/20
between each round: Do 50 double unders.
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