Wednesday, November 18, 2015

Okay--I figured it out.  This was the challenge wod from 12 weeks ago.
Level 1 WOD 
500 meter row
40 air squats
30 situps
20 pushups
10 pullups

Level 2 WOD

12 minutes :
5-5-5 back squat
3-2-1 Push jerk

Then:

30-25-20

overhead squat  95/65
burpee box jumps 24/20
between each round: Do 50 double unders.

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