0-4:00 AMRAP
25 calorie row
25 wall balls
rest until 5:00
5:00-9:00
25 dead lifts 185/135
25 wall balls
rest until 10:00
10:00-14:00
25 burpee box jumps
25 wall balls
rest until 15:00
15:00-19:00
25 calorie row
25 deadlifts
25 burpee box jumps
25 wall balls
Each of these are scored separately. There should be a score for each portion. Have fun!!!
Enterprise 878
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