Enterprise878

Every 30 seconds for 5 minutes (10 rounds)
3 touch and go power cleans at 60% of your 1-Rep Max

Then....

7 rounds

35 double unders
1 squat clean 135/95 (or heavier if you wish)

*you get one attempt at the squat clean, if you miss, move one to the next round
*score total weight of squat cleans AND time to complete 7 rounds

Example: If you lifted 100 pounds six times (one missed lift) and completed the total workout in 8:21, your score would be 600 pounds and 8:21.