Enterprise878

Merry Christmas everyone!!!

It's time for our annual 12 days of Christmas WOD.  It's always fun.  The gym will be open at 8:00 am.  We will be closed Christmas Eve evening, and Christmas Day.  If you have family in town, and they'd like to come workout, please invite them.  We'd love to spread some Christmas cheer!!!

12 Days of Christmas.

1 - Dead lift
2 - Front Squat
3 - Push Press
4 - Hang Power Clean
5 - Hand release push ups
6 - Pull ups
7 - Walking lunges
8 - KB Swings 70/53
9 - Situps
10 - Double Unders
11 - Wall balls 20/15
12 - Power Snatch

RX is 95/65 for all the weighted movements.  RX + is 115/75.

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I'd like to take just a minute to thank all of you guys who've made this gym possible.  We enjoy all of you so much.  Thanks for coming in, and letting us help you meet your fitness goals.  You guys are awesome.