10 burpee box jumps 24/20"
15m overhead weighted walking lunges 135/95#
20 toes to bar
10 burpee box jumps 24/20"
15m front rack walking lunges 135/95#
20 toes to bar
10 burpee box jumps 20/24"
15m back rack walking lunges 135/95#
20 toes to bar
For time
Recover, then...
Tabata calorie row or airdyne
Enterprise 878
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