8 min AMRAP
30 double unders
20 wall balls
10 pull ups
Recover
Row 1600 m for time
The rower has a function that will count down your meters. Menu: select workout...something like that.
Any femail that rows 1600 sub 6 minutes--Jesse will buy them a Rogue shirt of their choice.
Same goes for any male that goes sub 5:30--same deal.
Enterprise 878
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