Thursday, June 9, 2016

Work up to a 3 rep max strict press (no legs)
Then a 2 rep max push press (dip-drive)
Then a 1 rep max split jerk

Then:
21-15-9
Goblet squats
Box step overs
Kettlebell swings
Toes to bar

53/35
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)