Strength
5x4 back squats @ 80%
Then
Every 5 minutes for twenty minutes
10 deadlifts 185/135
Run 400 meters
10 pull-ups
This is RX -
10 deadlift 225/185
Run 400 meters.
10 CTB pull ups
This is RX
10 deadlifts 315/225
Run 400 meters
10 muscle ups
This is RX +
Choose 1 weight and pulling movement for your workout.
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