In honor of Veteran's Day and all that means to us, we will be doing a hero WOD Friday. Please take a minute and watch the video (copy and paste link below.).
"Schmalls"
Run 800 m
Then 2 rounds of
50 burpees
40 pull ups
30 one-legged squats, alternating
20 kettlebell swings 53/35
10 handstand pushups
Then
Run 800 m
http://media.crossfit.com/community/video/HD/CFJ_ToKnowAHero_Gary5.mp4
Enterprise 878
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