Wednesday, November 30, 2016

5 minute AMRAP
10 pullups
10 Box jump overs 24/20
Max reps wall balls 25/20

Rest 5 minutes

5 minute AMRAP
12 pullups
12 box jump overs
Max reps wall balls

Rest 5 minutes

5minute AMRAP
14 pullups
14 box jump overs
Max reps wall balls

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