Enterprise878

Partner WOD

50 synchronized KB Swings 53/35
40 HSPU
30 synchronized burpees
40 synchronized push jerk 95/65
50 synchronized KB Swings 53/35

Everybody does all reps listed - don't split the reps


Synchronized KB Swings = both at the top of the swing at the same time
Synchronized Burpees = both partners are touching their chest and hips on the ground at the same time
Synchronized push jerk = both partners at full lockout in the overhead position