Push jerk 5X4 @ 75%
Then
WOD
6 handstand push ups
8 squat snatch 115/75
10 calorie row or 30 second airdyne
10 minute AMRAP
MOD
6 hand release push ups
8 squat cleans
10 calorie row or 30 second airdyne
10 minute AMRAP
Enterprise 878
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