Thursday, December 22, 2016

12 Days of Christmas
(The WOD you've all been waiting for.....)
1 sumo deadlift high pull 75/55
2 thrusters 75/55
3 push presses 75/55
4 power cleans75/55
5 power snatches 75/55
6 kettlebell swings 53/35
7 pullups
8 knees to elbows
9 box jumps 24/20
10 double unders
11 burpees
12 overhead walking lunges w/plate 45/25

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