Wednesday, November 23, 2016

Tomorrow we will be doing a FUN Thanksgiving day partner WOD--we will open at 7 a.m.

One partner will be the hunter and one will be the turkey
The turkey will get a two minute head start
If the turkey finishes before the hunter, the hunter pays a 15 burpee penalty
If the hunter catches the turkey, the turkey pays a 15 burpee penalty


30 Walking lunges
30 Sit ups
30 Air squats
30 Pull ups
30 Push ups
2 rounds

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