2 rounds:
100 double unders
20 overhead squats 115/80
100 double unders
12 ring muscle ups
100 double unders
20 dumbbell snatches 50/35
100 double unders
12 bar muscle ups
Scaled:
2 rounds:
100 single unders
20 overhead squats 45/35
100 single unders
12 pull ups
100 single unders
20 dumbbell snatches 35/20
100 single unders
12 pull ups
14 minute time cap
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