Teams of 3:
AMRAP 7 minutes
50 push presses 135/95
50 push presses 155/105
AMRAP push presses 185/135
Rest 3 minutes
AMRAP 7 minutes
50 back squats 155/105
50 back squats 185/135
AMRAP back squats 225/155
Rest 3 minutes
AMRAP 7 minutes
50 hang power cleans 135/95
50 hang power cleans 155/105
AMRAP power cleans 185/135
Enterprise 878
No comments:
Post a Comment