Enterprise878

Double unders 100-80-60-40-20
Abmat sit ups 50-40-30-20-10
Deadlifts 25-20-15-10-5

The workout flows from double unders to sit ups to deadlifts, round one the athlete completes 100 double unders then 50 abmat sit ups then 25 deadlifts, etc.


OR

18.2