5 rounds for time

10 shoulder to overhead 115/75
10 kb swings 70/53
10 box jumps 24/20

Rest 1 minute between rounds.

Be prepared for Friday, it's going to a partner WOD and a rough one. You have all weekend to recover. 😳😁😱

12.2

AMRAP 10 minutes

30 snatches 75/45

30 snatches 135/75

30 snatches 165/100

As many as possible at 210/120

We will not be open Wednesday night or Thursday (all day) to celebrate the new year.
Thanks and have fun!

21-18-15-12-9-6-3

wall balls 20/14
burpees on to a plate
abmat sit ups

Ring push ups ladder
1 the first minute
2 the second minute
3 the third...
Until failure
Rest five minutes

Overhead squats 1/2 body weight ladder
1 the first minute
2 the second minute
3 the third minute
....
Until failure

Minute 0-10:00

10-8-6-4-2
Deadlift 155/115
Handstand push-ups

Minute 10:00-20:00
Even minute - 5 squat cleans 135/95
Odd minute - 50 double unders

Tomorrow, December 24th, we will do the 12 days of Christmas WOD. We will only be open for one class between 8 am and 10 am.  There will not be an afternoon class.  We look forward to seeing all of you there.

 If you have family in town, they are welcome to come workout with us.  Also, if your kids want to do this workout with us, they can.  We will write this workout for all ability levels.  Those of you that have done this workout know how fun it is.

20 minute AMRAP

every two minutes:
1 round of Cindy
max reps clean and jerk 135/95

Score: total reps of clean and jerk

Cindy:
5 pull ups
10 push ups
15 air squats