Games athletes - we will meet tomorrow night after the announcement for the WOD to work on technique and strategy for Saturday.
WOD for tomorrow
Skill work
Squat Clean - 5, 5, 3, 3, 1 - These should be light enough to move through the set with moderate effort.
Then:
EMOM - 12 minutes
6 Burpees
20 Double unders
Enterprise 878
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