Tomorrow morning Darcy Holt is doing the Crossfit workout 13.1. We will be filming her doing the workout and submitting the video to Crossfit HQ. I hope you guys will find time to stick your head in there and cheer her on.
Tomorrow's WOD will be in the wrestling room.
5 Games Pushups
10 Situps
Bear Crawl to the other end of the room and back.
8 rounds for time.
Enterprise 878
No comments:
Post a Comment