Workout for Monday. It sounds like you guys are meeting at 0700 to workout because you guys value sleep or rest or something....
8 Deadlift 225/185
6 Box Jumps 30/24
4 Toes to Bar
4 rounds
Then
20 Double Unders
3 rounds
Take a few minutes and work on double unders. If you miss, but make the attempt, count it as 1. You will not learn the movement if you don't try.
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