04-Fri-13

3 minute amrap of:

25 hr push-ups
25 KB snatch 55/35 – alternating hands
25 KB SDHP 55/35
25 burpee box jump 20/16″
150 double unders

-rest 2 min

then 5 minute amrap

(same movements and same order)

-rest 2 min

then- for time- finish 1 time through the whole thing.
(same movements and same order)

Those doing 13.5 tonight: rest day!