“The Bear Complex”
5 Rounds of 7 sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Each combination of the five movements is considered one repetition. You will complete 7 repetitions per round. Increase weight for each of the five rounds. This is not a timed workout, the objective is maximum weight. Rest as needed between rounds, but the barbell cannot be released during the seven repetitions within the round.
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