Wednesday, April 24

Crossfit Football WOD

One Minute On…One Minute Off…for 10 minutes.

30 KB Swings – 55/35

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*If you count a penalty, perform a single 800 meter run for each penalty.