80 air squats
80 push ups
80 sit ups
Run 400 meters carrying 25# plate
80 kettlebell swings 53/35
80 burpees
80 box jumps 24/20
Run 400 meters carrying 25# plate
This is a partner workout. Get through the 80 reps however you and your partner wish. Whoever is not working must be holding a 25# plate. The plate can not touch the ground. If the plate touches the ground during the workout, there is an immediate 25 burpee penalty for BOTH partners. Both partners must run the 400 meters.
Enterprise 878
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