3-3-2-2-1-1
squat clean--get heavy!
Then...
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/35-lb. dumbbell snatches (alternating)
2 minutes of double-unders
2 minutes of 50/35-lb. dumbbell snatches (alternating)
3 minutes of double-unders
3 minutes of 50/35-lb. dumbbell snatches (alternating)
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