Wednesday, April 9, 2014

Max burpees in 2 minutes then:
For time:
20 Bear Complex @ 135/85 (1 power clean, 1 front squat, 1 STO, 1 back squat= 1 complex)
Then
Max burpees in 2 minutes.
*Score is time minus 1 second for every burpee completed.

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