Alright guys - I hope you're ready for a "heavy week." I know that Darcy and I are ready to pick up heavy stuff.
"Heavy Grace"
30 reps
185/135 - clean and jerk
If you don't want to do the "Heavy Grace" then do regular Grace.
30 reps
135/95 - clean and jerk
That's it. Pick it up, push it over your head 30 times and you're done.
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