Hooray! The Open is over. For those of us that did 14.5, no work out will ever seem hard again. Congratulations to everyone who competed. We have seen a lot of "firsts" and "bests" during the Open. First chest to bars, best double unders. Each of you should be proud of how far you have come--we are sure proud of you!!
5X3 bench press
then....
5 box jumps 30/24
10 kettlebell swings 53/35
15 hand release push ups
20 goblet squats 53/35
25 double unders
4 rounds for time
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