Alright....so this one is a bit complicated, so if you have any questions about it- ask Darcy. She won't know the answer, and it will be funny.
800 meter run
Rest 5 minutes
Then while holding a kettle bell 53/35, complete the following for time
3 rounds
Run 200 meters
20 kettle bell swings
15 box step ups while holding the kettlebell
10 goblet squats
If you set your kettlebell down for ANY reason, it's an immediate 5 burpee penalty. If you DROP the kettlebell, it's an immediate 15 burpee penalty.
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