Saturday, July 12, 2014

Today's fundraiser workout will be adjusted to accommodate space and equipment as follows: Regular workout: partner one runs 800 meters, then partners share the work of 3 minutes of each of the following movements: pull ups, box jumps, push ups, air squats, wall balls, then partner two runs 800 meters. In the modified workout the runs will be 400 meters and the weights and heights of the movements will be scaled. Any kids wishing to participate will run 200 meters and the 3 minute movements will be: push ups, sit ups, air squats, and walking lunges. Further details and instructions will be given at the fundraiser. Prizes will be given to the winning team in each of those categories. Please come out and support this cause--you can work out or cheer us on! 10 am at 359 N Center in Enterprise.

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