Enterprise878

You guys have been killing it the last two nights!

Run 400 meters
40 unbroken kettle bell swings 53/35
Run 400 meters
30 unbroken kettle bell swings 53/35
Run 400 meters
20 unbroken kettlebell swings 53/35

If you break on the kb swings there is a 200 meter run penalty. You must run when you break, not at the end of the WOD. Have fun!!!

If anyone beats Shauna and RX's, I will buy them an Rogue jump rope (one of the good ones). If Shauna beats everyone, she gets the rope.

Have fun!!