Wow! I hope you realize that you exceeded what you thought you could do. Shauna normally has the fastest time on the board. 4 of you beat her time today, and those that didn't beat her, came dang close. I was getting nervous thinking about all of the jump ropes that I was going to order.
You guys crushed that WOD. I heard the level of intensity in the gym was awesome. That difference in intensity is the difference in results. If you want to see great results, you must have great intensity.
15 push ups
100 m run
10 rounds for time
Enterprise 878
No comments:
Post a Comment