Enterprise878

3-3-3

Heavy back squat

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Then:

In teams of two

12 man makers - pick a weight that challenges you.

25 Double unders

Run 400 meters

4 rounds for time

One partner does the man makers/one partner does the double unders - then switch each round.  Both partners run the 400 meters.  You cannot start the next round until both partners are in the building from the run.