Enterprise878

How's everyones legs holding up?  We've been hitting it hard the last couple weeks, so todays WOD will be a nice break for everyone.  This is one of my favorite WODs because it's so many different movements and easy to keep track of.

"Dirty Thirty"

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges

-30 KTE

-30 Push Press 45#

-30 Good Mornings 45#

-30 Wall Ball Shots 20#/15# - Guys shoot for 11' - Girls shoot for 10'

-30 Burpees

-30 Double Unders