Wednesday, September 10, 2014

On 9/11/2001 2,994 people were killed in the worst case of terrorism on United States soil.  Today is the anniversary of that act.  2,994 people is a lot of people - it's twice the population of the town that we call home.  I hope we never forget that there are people who would do us harm for no other reason then because we exist.  Today's WOD is in memory of all those Americans who lost their lives on 9/11.





09/11/2001

9 Rounds

11 Back squats 135/95
20 Sit ups
01 Rope Climb

If you can't do a rope climb, you can substitute 2 wall walks for the rope climb.  

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