Wednesday, September 3, 2014

For time

25 KB Swings 53/44
25 Thrusters 45/35
25 KB Swings 53/44
25 Thrusters 45/35


Rest 10 Minutes

EMOM for 10 minutes
15 Wall Ball Shots

Score is total wall ball shots

Sorry Trudy, I got busy at work and posted so late.

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