15-12-9
Push press 95/65
Box jumps 24/20
pull ups
At the 8:00 mark
12-9-6
Push press 95/65
Box jumps 24/20
pull ups
At the 14:00
9-6-3
Push press 95/65
Box jumps 24/20
pull ups
Finish before 18:00
For every time cap that you miss, there is a 1000 meter row penalty.
Feel free to scale the weight or movements to make sure that you finish under the time cap. I want to see intensity on this one. Move fast, use good form and push hard.
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