21-15-9
Deadlift 185/135
GHD Situps
KB Sumo Dead lift high pulls 70/62/53
Then:
3 rounds
30 seconds max effort Airdyne
30 seconds rest
Then
2 rounds
1 minute max effort row
1 minute rest
Score is your time on part 1 and total calories rowed
No comments:
Post a Comment