5 rounds "Bear Complex"
The Bear Complex is
One power clean
One front squat
One push press
One back squat
One push press
These movements are performed 7 times without dropping the bar. 7 times through the complex = 1 round.
The only time the bar touches the ground is when you lower it for the power clean. You cannot use the ground to change your grip. If you drop the bar during your set, there is a 10 burpee penalty - paid immediately. You may rest with the bar in any position, except on the ground, during your set of 7. (front rack, back rack, overhead) After each round, you may rest as long as needed. The goal is to perform the heaviest "Bear Complex" as you can.
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