Tuesday, March 10, 2015

With a running clock -

Start with an empty bar - add 10 lbs every minute

Snatch as long as possible until you can't go any higher

Then clean as long as possible until you can't go any higher

Then dead lift as long as possible until you can't lift any heavier.

You should have 3 scores.  Snatch/Clean/Dead lift - the time does not start over between movements.  If you fail at 85 lbs on the snatch, your first clean will be 85 lbs.  If you fail at 120 lbs on the clean, your first dead lift will be 120 lbs.



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