Wednesday, July 22, 2015

In teams of two, with only one person working at a time:

100 double unders
90 deadlifts 135/95
80 abmit sit ups
70 air squats
60 box jumps
50 kettlebell swings 53/35
40 push ups
30 knees to elbows
20 pull ups
10 clean and jerks 135/95

No comments:

Post a Comment