Gym hours will be the same Monday through Thursday....Due to the events of the holiday, we will be open only 6-8 a.m. on Friday.
Monday's WOD
21 deadlifts 175/115
21 box jumps 20"
400 m run
15 power cleans 175/115
15 box jumps 24"
400 m run
9 shoulder to overhead 175/115
9 box jumps 30"
400 m run
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