Wednesday, July 8, 2015

4 minute AMRAP
30 double unders/90 singles
max reps pull ups

rest 2 minutes

4 minute AMRAP
30 burpees
max reps push ups

rest 2 minutes

4 minute AMRAP
30 air squats
max reps sit ups

Score=number of pull ups+number of push ups+number or sit ups

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