Wednesday, July 29, 2015

20 kettlebell swings 53/35
20 goblet squats 53/35
200 m  run
rest 2 minutes

4 rounds for times

*the only time you may put the kettlebell down is during the 2 minute rest.  A 10 burpee penalty is to be paid each and every time you set the kb down.  This includes the run.

*note your time for each round.

No comments:

Post a Comment