Enterprise878

In teams of 2, One person working at a time

100 Double Unders - Both members of the team must complete 100 double unders each, one person at a time
75 calorie row - combined - again, one person working at a time.  Cannot start rowing until both members have completed double unders.
50 box step ups 50lb dumbells for men/35 lb dumbells for women.  These steps up are partitioned however the partners wish to split them.  Cannot start box step ups until 75 calories have been rowed.

Level 1

300 single unders each
75 calorie row combined
50 weighted box stepups - 10 lbs in each hand.