Monday, September 14, 2015

Level 1
10 minute AMRAP
5 thrusters 65/45
5 pull ups
10 thrusters
10 pull ups
15 thrusters
15 pull ups
etc....

Level 2
10 minute AMRAP
5 thrusters 95/65
5 chest to bar pull ups
10 thrusters
10 chest to bar pull ups
15 thrusters
15 chest to bar pull ups
etc...

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