100 back squats @ 155/105
Every time you drop the bar, do two rounds of Cindy
Barbell must be cleaned from the floor and safely placed on the back--no racks.
If you drop the bar off your back (rather than bringing it overhead and lowering in the front,) complete a 30 calorie row in addition to your two rounds of Cindy.
Cindy=5 pull ups, 10 push ups, 15 air squats
Enterprise 878
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