Monday, February 15, 2016

Teams of 2

3 rounds

30 burpees over the bar
40 squat cleans 95/65
50 shoulder to overhead 95/65

Then

1 mile relay run

(Think partner 1 runs 400 m then tags partner 2 to run 400 m)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)